5 Most Expensive Groceries Before Fall – Eat This, Not That


If you’ve been following the news, you may have sighed with relief after reading July Consumer Price Index Report. Since June 2022, inflation has not fluctuated much, a welcome change from the jumps we have seen monthly.

But this sign of hope for the future doesn’t mean much for the challenges buyers face today. Although the rising costs are not increasing, the damage has already been done…groceries are still up 10.9% from last year. Even more affordable stores like ALDI and Trader Joe’s, which build their name on their everyday low prices, are raising their prices.

This is a significant adjustment for buyers, who are now trying to cut as much as possible. The Washington Post pointed out some of the savings methods that some people use. A few tactics include buying in bulk, organizing weekly meals around what’s on sale, and eating smaller portions.

Unfortunately, you can only go as far as sticking to your necessities when the staples eat more of your wallet. These five foods have been the most expensive for years, so you might want to buy them sparingly, find alternatives, or reduce your spending habits outside of the grocery store.

(Need advice on what to avoid? For products not worth buying, check out our list of non-dairy milks to avoid.)

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When looking for an inexpensive source of protein, eggs have always been a trusted source. In pre-pandemic times, you could buy a dozen for just over a dollar and start your day with heart-healthy omega-3 fatty acids.

This year, the supply has changed dramatically, putting eggs out of reach for those who spend every dollar. According to a comparison of The street, an 18-unit carton of Walmart’s Great Value brand eggs has more than doubled in price since 2019, from $1.18 to $2.67. It’s 14 cents per egg today, down from 6 cents before the pandemic.

And that’s on the low end. August 2022 Overview of USDA Egg Markets reported that the average price of a dozen eggs is $2.71, or 22 cents per egg. This is mainly due to the recent bird flu outbreak which killed millions of birds. The USDA noted that there is currently a shortage of 134 million hens in the laying population.

But eggs are still a staple for their versatility and relative cost. Fortunately, according to Bloombergthe herds are slowly but surely returning to their usual numbers, which should bring prices down in the long term.

milk and eggs at the grocery store
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The effects of a shortage can persist, and this is the case of hindered milk production. Milk was scarce around the world earlier this year. In the United States, the milk deficit was caused by a lack of labor and a reduction in the number of herds in the United States. Meanwhile, in Europe, Bloomberg reported that grain farmers in the UK were facing dry fields due to scorching heat and drought, making it difficult to feed the herds.

Today, with rising milk prices, costs are piling up for products like butter and cheese – and price increases are passed on to the customer. The street found Walmart Great Value 1% Milk has risen since 2019 by around 150%, a gallon ringing in for $3.46 today. So maybe it’s not really surprising that cheese and butter climb right next to it, with July CPI report showing a 12.6% increase over last year’s average price.

Since these milk-based items are staples for most households, this is another thing you might want to make room for in your budget. That said, giving up dairy has its own health benefits.


Chicken prices are expected to grow more than 15% for the year – higher than general inflation – and they might not stop there. It is true that the outbreaks of avian flu have dealt a temporary and devastating blow to the poultry supply.

Now there is another reason to suspect that the price increases will continue. Despite anti-trust regulations in the poultry industry, Forbes reported that a $4.5 billion merger between two of the largest chicken producers, Cargill and Continental Grain and Sanderson Farms, has been approved by the Department of Justice.

What does this have to do with your wallet? Consumers pay lower prices in markets where there is healthy competition. But when a single company controls most of the supply, they can charge more for the product, and most will continue to buy because there aren’t many alternatives.

According ForbesCargill’s move “will control approximately 15% of the chicken market and increase the market share of the top four competitors to over 60% from around 50%. This could potentially increase the list price in the long term, which is concerning for those opting for chicken, as it tends to be a more affordable protein.

supermarket beef

Again, beef makes the list. The CPI shows meat prices 7.2% higher than the previous year. When it comes to supply chain bottlenecks, the meat industry has seen it all: labor shortages, truck shortages and herd shortages.

Drought and extreme climates have forced herders to reduce their herds, unable to provide enough food and water for livestock. This means slaughtering more cattle than expected, which temporarily increases current supply, but impacts expected future beef production.

According Reuters, the reduction in herd is “a decision that will tighten the supply of livestock for years to come”. A Kansas farmer told the news source, “The prices are here to stay for a while.” Economists have said weaker herd populations will take longer to breed to demand levels, leaving consumers with less beef in coming years.

If you’re looking for your sign to eat less red meat and lower your risk of cardiovascular problems, this might be it.

woman shopping cooking oils

Shortages of palm, canola and soybean oils earlier this year caught up with us at the supermarket. These edible oils are key ingredients in packaged foods, candy bars, makeup, and toiletries. In the spring, palm oil exports from Malaysia and Indonesia were scarce, increasing demand for alternatives, such as canola and soybeans.

Since many products depend on vegetable oils, demand has remained high and prices have risen with it. CPI figures show a price increase of 20.8% for this year. FoodDive reported that Crisco increased its prices by 23% to cover the higher production cost of shortening and cooking oil.

It’s often hard to avoid higher product costs, but you can save by choosing the private label version over the brand, buying fewer processed foods, or using an air fryer to cook on less. oil. In addition to saving money, reducing your intake of vegetable oils also helps reduce inflammation and weight gain.


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